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Psyched Up | Daniel McGinn

Cod Produs 9|1|668053009
Brand Portfolio Penguin
Lista Ofertelor
carturesti.ro
89.00 RON
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In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge.
Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

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